Terms & Conditions - Best Sleep Times | User Agreement

Read the Terms & Conditions for using Best Sleep Times. Understand your rights and responsibilities when using our sleep calculator and services.

Terms & Conditions

1. Acceptance of Terms

By accessing and using Best Sleep Times ( https://www.bestsleeptimes.com ), you accept and agree to be bound by these Terms & Conditions and our Privacy Policy. If you do not agree to these terms, please do not use our website or services.

2. Description of Service

Best Sleep Times provides a free online sleep cycle calculator tool designed to help users optimize their sleep schedules based on 90-minute sleep cycles. The service includes:

  • Sleep cycle calculation based on desired wake or sleep times
  • Educational content about sleep science and optimization
  • Sleep-related tips and guides
  • FAQ and support resources

Our service is provided "as is" and "as available" without any warranties of any kind.

3. Medical Disclaimer

IMPORTANT: This calculator is for informational and educational purposes only.

Best Sleep Times is NOT a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding sleep disorders, insomnia, sleep apnea, or any other medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

4. User Responsibilities

By using our service, you agree to:

  • Use the service only for lawful purposes
  • Not attempt to interfere with, compromise, or disrupt the service
  • Not use automated systems or software to extract data from the website
  • Not impersonate any person or entity
  • Not upload or transmit viruses or malicious code
  • Comply with all applicable local, state, national, and international laws

5. Intellectual Property Rights

All content on Best Sleep Times, including but not limited to text, graphics, logos, icons, images, audio clips, digital downloads, and software, is the property of Best Sleep Times or its content suppliers and is protected by international copyright laws.

You may not reproduce, distribute, modify, create derivative works of, publicly display, or exploit any of our content without our prior written permission, except for personal, non-commercial use.

6. User-Generated Content

If you submit feedback, suggestions, or other content to us (via contact forms or otherwise), you grant us a worldwide, perpetual, irrevocable, royalty-free license to use, reproduce, modify, publish, and distribute such content in any form.

7. Third-Party Links and Advertising

Our website may contain links to third-party websites and display advertisements through Google AdSense. We are not responsible for the content, privacy practices, or terms of service of any third-party sites or services. Your interactions with advertisers are solely between you and the advertiser.

8. Limitation of Liability

To the fullest extent permitted by law, Best Sleep Times shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of profits or revenues, whether incurred directly or indirectly, or any loss of data, use, goodwill, or other intangible losses, resulting from:

  • Your use or inability to use the service
  • Any unauthorized access to or use of our servers
  • Any bugs, viruses, or other harmful code transmitted through the service
  • Any errors or omissions in any content
  • Any conduct or content of any third party on the service

9. Indemnification

You agree to indemnify, defend, and hold harmless Best Sleep Times, its affiliates, officers, directors, employees, and agents from and against any and all claims, damages, obligations, losses, liabilities, costs, and expenses arising from your use of the service or your violation of these Terms & Conditions.

10. Modifications to Service and Terms

We reserve the right to modify or discontinue, temporarily or permanently, the service (or any part thereof) with or without notice. We may also update these Terms & Conditions at any time. Your continued use of the service after such changes constitutes your acceptance of the new terms.

11. Termination

We may terminate or suspend your access to our service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach these Terms & Conditions.

12. Governing Law

These Terms & Conditions shall be governed and construed in accordance with the laws of the United States, without regard to its conflict of law provisions. Any disputes relating to these terms shall be subject to the exclusive jurisdiction of the courts located in the United States.

13. Severability

If any provision of these Terms & Conditions is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

14. Contact Information

If you have any questions about these Terms & Conditions, please contact us:

Or visit our Contact Page